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Why We All Don’t Get Cancer
Cancer. Something that scares so many people and is almost everywhere these days. Thankfully we are making such remarkable advances in the world of research and treatment of cancer, it is becoming much...
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Get Connected
Wrapping up my series on the craving for connection, let’s get right down to it. If our bodies are craving natural stimulus and behaviors, how do we reconnect in our modern, artificial world? The...
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Zoobiquity
Humans have known for ages that we can learn from animals. What humans haven’t realized until just recently is just how much we have in common with animals and how that concept is opening up a new...
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Some Body Thoughts
Just a few miscellaneous health notes for thought… In the body, in this world, everything is connected. The body dances and everything works in harmony. Nothing surprises me. Listen to your body. If...
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Macs in a PC World
Thought-tober: Apples out of their element. I think many of the problems we see in our world today, even with all their complexities, can be summed up in this simple […]
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Are Your Genes Your Destiny?
If you have a family history of diabetes, heart disease, cancer, obesity, Alzheimer’s or something as simple as bad eyesight are you destined to the same fate? Or does your lifestyle help you reduce...
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Rethinking Health
Ever notice how many health truths are being turned upside down these days? Here's a bunch of them all in one place... Continue reading →
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Nature + Technology
I am a big fan of the old school way of life: a deep connection to and respect of nature with simple philosophies and lifestyles. I think the race to modernize and advance everything has gotten a...
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What I Tell People In A Week Part 2
Four years ago I wrote Part 1, which I found to be a neat little exercise. Since I’ve been sharing archived posts lately I read through it and marveled at how much similarity exists in the things I...
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Cholesterol and That Time of Year
Did you know cholesterol levels are higher in the winter than summer? Just like our recently discussed buddy testosterone, cholesterol has a rhythm expressed both both daily and annually. Although...
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Finding Your Inner Ron Burgundy, a.k.a. Optimizing Testosterone
While sharing some thoughts about testosterone in Guys and That Time of Year, I decided to put together a little guide on optimizing the main male hormone. Don’t think of this as an article on how to...
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What My Feet Are Wearing These Days
I haven’t written much in a while about toe shoes, barefoot-ness and minimalist footwear so I thought it would be nice for a little update on where my feet are regarding all this stuff. While I once...
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Some Body Thoughts
Just a few miscellaneous health notes for thought… In the body, in this world, everything is connected. The body dances and everything works in harmony. Nothing surprises me. Listen to your body. If...
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Macs in a PC World
Thought-tober: Apples out of their element. I think many of the problems we see in our world today, even with all their complexities, can be summed up in this simple analogy: People are Macs living in...
View ArticleThe Keto Diet – A New Fad or An Amazing Weight-Loss Tool?
One of the up and coming trends in health and nutrition is the Keto Diet. Is it a fad or a tool you might be able to use in your health and weight loss journey?
View ArticleThe Waldo Problem
If there’s one thing we KNOW it’s how hard it is to actually KNOW anything in health.
View ArticleThe 3 Day Rule
Ever wonder why you feel the way you do? Think back to your last three days. How’s your sleep, food, stress, exercise and connection been? More often than not, you’ll find the answer in those...
View ArticleWhat’s This Little “a” Everyone’s Talking About?
Some thoughts on lipoprotein(a), the latest bad guy
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